Vegetarian Thanksgiving Menu – & Main Dish Stuffing Recipe

#Vegetarian #Thanksgiving? Yay!

Radha McChristy

For decades, I’ve been enjoying a vegetarian meal for Thanksgiving. Here is an example from 2014. A “traditional” feel – just without a bird body as a centerpiece.

Vegetarian Thanksgiving Menu:

  • Radha’s Main Dish Stuffing (recipe below)* w/ Vegetarian Gravy
  • Mashed Potatoes w/ Vegetarian Gravy
  • Pearl Onions, baked in Cream Sauce
  • Broccolini, steamed, with lemon butter
  • Sauteed Portabello Mushrooms
  • Baked Macaroni & Cheese
  • Cranberry Sauce
  • Celery stuffed with Home-Made Pimento Cheese
  • Cucumbers & Cherry Tomatoes with Fresh Dill & vinaigrette
  • Pumpkin Pie & Whipped Cream two ways – traditional crust & gingersnap crumb crust w/ gingersnap streusel topping

10714106_10205266460083751_1436772090023110755_o - Copy

10714106_10205266460083751_1436772090023110755_o - Copy12248119_10207923339544077_5862674535068449348_o12304169_10207923338744057_4496929980231102417_o

*Radha’s Thanksgiving Main Dish Vegetarian Stuffing Recipe:

serves 10

  • 12 cups fresh whole wheat bread cubes
  • 3 cups mashed canned garbanzos (chick peas) (save liquid)
  • 2 cups chopped walnuts
  • 2 cups sliced celery
  • 2 cups chopped onion
  • 2 cups sliced green pepper
  • 1 can water chestnuts, chopped
  • 5 TB Nutritional Yeast Flakes
  • 5 TB butter…

View original post 166 more words

Easy & Quick mini fruit pies – great for summer!


Have some fresh fruit, want a quick dessert, but don’t want to make a whole pie?

I used fresh raspberries – and made another with blackberries. Peaches are next!


I mashed the berries with organic cane sugar and a little flour. Used a small bowl to cut a circle of crust. Added the fruit and sealed it with my fingers. Baked the little mini-pies at 400 degrees until slightly browned.



Quick pie for one or two!

The Science of Redox Signaling


The ability of human cells to perceive and correctly respond to their micro-environment is the basis of growth and development, tissue repair, and immunity. Errors in cellular information processing are responsible for diseases such as cancer, autoimmune disorders, diabetes. Redox signaling molecules are among the messenger molecules at the core of this cellular information network.

Redox signaling is cutting edge science that is being studied at university and government levels all over the world.

The “Nobel Prize in Physiology or Medicine” in 1998 heralded this exploding new field: redox biochemistry and the study of signaling molecules.

Reactive Oxygen Species Redox Signaling Molecules are produced within the mitochondria of our cells and support virtually every major body system and function. They are messenger molecules that detect problem areas in the body and address them with repair and replacement of damaged cells. They help reduce the oxidative stress that underlies most health problems.


Imbalances or deficiencies in our supply of these signaling molecules result in failing health, immune weakness, accelerated aging and cellular damage. Our cells produce fewer and fewer as we age and are exposed to environmental stress. Exercise helps increase our supply.

Go to and search “redox signaling molecules”. You will see over 460,000 scholarly articles and research papers.

ars.2013.18.issue-12.cover 8c61867ca35f4cfe5e20ed689ceed0c2 10155327_10202170323040697_5044145102066474908_n

ASEA & RENU 28 are advanced products that are BioAgilytix Certified to contain trillions of these molecules in balanced, bio-active form for supplementation.



Some of the studies on ASEA products can be found here: ASEA Science

Understanding the Redox Basis of Various Illnesses