NEW from ASEA: a Trio of Superior Support for Optimal Health, Digestion, & Longevity!

ASEA VIA WELLNESS. This fantastic trio of new products by represent “Cutting Edge Common Sense” in superior nutritional supplementation. 41073950_10160784885435285_4571074229310586880_o WHAT are they, WHY do you need them, and HOW would they benefit you?

This 10-minute video will tell you everything you need to know about these new ASEA VIA products and what makes them powerful and unique! 

› 100% vegan
› Non-GMO
› Gluten-free
› 100% plant cellulose capsules

Source – for daily nutrition. Vegan, whole-food sourced vitamins, minerals, phytonutrients, organic superfoods, trace minerals, and enzymes. Features ASEA’s proprietary BioVIA™ Source Complex, which ensures maximum bioavailability of all nutrients. 1 bottle $55 or $45 with a discount when you buy any 3.

4 capsules provide the equivalent of eating all of the above and more – in highly bioavailable form

Biome – for digestive health. A robust, full-spectrum probiotic supplement that contains 16 probiotic strains proven to have specific benefits, 3 types of prebiotics (to nurture and feed the beneficial probiotics), as well as slippery elm, a plant used for thousands of years to address intestinal discomfort and support healthy digestion (providing a good environment for probiotics). 1 bottle $50 or $40 with a discount when you buy any 3.


LifeMax – promotes longevity and vitality. 16 natural plant extracts shown to:

  • address many signs of aging inside and out
  • regulate healthy cell division
  • support immune, cardiovascular, and eye health
  • help balance mood
  • support healthy cognitive function
  • support a healthy inflammatory response

Contains Reishi Mushroom, Lion’s Mane Mushroom, Maitake Mushroom, Cordyceps, Astragalus, Gotu Kola, Pomegranate,  SOD from French Cantaloupe, Alpha Lipoic Acid, extracts of Green Tea, Grape Seed (Resveratrol), Tumeric Root, Broccoli Seed, and Bilberry Fruit. 1 bottle $70 or $60 with a discount when you buy any 3.

One of 16 carefully chosen ingredients in LifeMax

Order only from a reputable ASEA Independent Distributor in good standing. Support people who will work to support you. This will also ensure you will have quality, authentic, untainted, non-expired product shipped from our FDA-registered facility.

To order from me: My ASEA Business Website  (

Or contact me with questions:


Wishing you optimal health for fully enjoying your life and for enjoying many more healthy years to come!


Pomegranate – my favorite way to use

Pomegranate season is here! They have many health benefits, so don’t miss out!

This is my favorite thing to do with pomegranate seeds:


Yep! I just add them to tender lettuce.

I make a dressing in the blender using:

  • champagne vinegar
  • olive oil
  • water
  • some of the pomegranate seeds
  • organic cane sugar
  • salt

Here is what one doctor has to say about: Anti-Inflammatory, Cardio & Other Benefits of pomegranate.


uploaded Jan 2009 255
At my daughter’s, making pomegranate salad with my grandson on Christmas

More Fall Hiking – Virginia

import from goflex 2554

Inside Shenandoah National Park, the Skyland area has the highest points in the park. I stayed overnight at this Skyland Lodge and spent a day hiking on the area trails. They have horseback riding for those who would enjoy. The restaurant served oatmeal made with whole oats and sprinkled with pumpkin seeds that I was able to eat on the restaurant patio with amazing views.

import from goflex 10366
Stony Man Trail

import from goflex 10362

Another Fall hiking pleasure – happening upon a wild apple tree. I found this one in a Virginia State Park:


Fall Hikes. Getting Out There! Utah, California, Virginia

Fall is such a great time to get out and do some walking and hiking. These photos are from some of my Fall hikes.


Okay, that one (above) was more of a picnic. I made apple pie from scratch and brought it into the mountains overlooking the Shenandoah Valley just off the Blue Ridge Parkway here in Virginia. Solo picnic, so serene. Then, I did walk some trails.


Below: hiking into Bryce Canyon (Utah) fall 2013. The toughest hike I’ve taken!

10660284_10204829662724090_8817841171659189233_n1229868_10201946129877571_2111844487_n 1240524_10201946090836595_659324_n


Look closely, see the people walking UP that zig-zag trail? Yeah, that was the way back up out of the canyon.


View from one of the trails. _____________________________________________________________

Below, Hiking in Sequoia National Park ~ fall 2013:


5 mile hike to a view of Sequoia Lake:



On a less ambitious day, (below) I went to a place called Ivy Creek Natural Area outside of Charlottesville, Virginia. 216-acres with lots of trails.


Just wanted to post a little bit about fall hiking! 🙂

Busy? ONE Yoga Sequence That Does It All



Surya Namaskar or Sun Salutation is the “Mother of All Yoga Poses.” It consists of a series of poses (above, in exact sequence) done either slowly or briskly.

  • oxygenates your blood
  • stretches and strengthens muscles
  • flexes your spine
  • stimulates glands and internal organs to function better
  • increases vitality
  • balances mood and energy

Hard to find time for yoga? Sun Salutation won’t take long! A few minutes is all you need!

Click Here for some basic instructions on how to do Sun Salutation properly 


Did you know that doing Sun Salutation

slowly can calm you down and doing it quickly can perk you up?


My daughter Jyoti posing for a book on YOGA FOR CHILDREN


Health-Promoting Beautiful Foods

How Many of These Health-Promoting Foods

Do You Include in Your Diet?

We produce and consume the most unnatural and toxic foods in the history of mankind.  The immediate and long term consequences have, at the cellular level, changed the way that our genes are functioning.

Getting back to basics holds a lot of promise for restoring the body’s remarkable ability to heal.







11025847_10204676584729210_8857812205332012532_o 11070142_605167732951742_5707229853907728189_o   apples

maitake mushroomreishi

Immune-Boosting Maitake Mushroom           &              Reishi mushroom


Olives                                                                        Basil

068bb86e9e0729cb241ede83b5ba1a0ffarmers market630e5fbcd2a9daeb3cd3e6b50252b503Sweet fresh stawberry on the wooden table, selective focus


ab0ae88b3bdef87a258d3283be27984d  e542824373ce27331569a691d028a2a5