Happy #NationalPizzaDay! This is my Mushroom-Onion-Basil-Pine Nut-Cheese Pizza


Happy National Pizza Day! It’s Feb 9th!

I made mine using a pre-made crust that I could bake at home.

I topped it with:

grated mozzarella

sauteed mushrooms and onions

pine nuts

fresh basil

fresh garlic

drizzled with olive oil

sprinkled with grated parmesan and cayenne flakes


What Doctors & Other Experts Are Saying About ASEA

ASEA Reviews: What Experts are saying

“I believe ASEA is worthy of a Nobel Prize in medicine. ASEA is the most powerful lifestyle supplement / integrative medicine on the planet.” ~

Ann Louise Gittleman Ph.D., author, columnist, nutritionist often called “The First Lady of Nutrition” and a spokesman for functional and integral medicine


“Redox Signaling Molecules are absolutely critical to maintaining peak efficiency in cell function. I am so excited about this new paradigm and awareness we now have with ASEA and its ability to transform human health.”

Dr. Robertson Ward, MD (30 years in Family Medicine)


“The Redox Signaling process is remarkable because it is the process that allows us to regenerate tissue and maintain our normal function and capacities. This technology has the potential to spearhead the greatest advances of health we have ever seen.”

~ Dr. Gary Samuelson, Ph.D.(Atomic Medical Physics)


“I feel very confident giving ASEA to all my patients. It is something their cells lack, and it restores their level naturally because it’s native to the body.”

~ Dr. Dave Carpenter, ND (Naturopathy)


“This state-of-the-art, advanced liquid supplement has been studied by the Hippocrates Health Institute for nearly one year. There were a number of verbal reports of how people felt more energy and stronger via the consumption of this powerful liquid. After immersing ourselves in both the science behind ASEA and the empirical evidence that has emerged we would strongly advise utilizing this important contribution to human health.”

~ Dr. Brian Clement PhD LN (Hippocrates Health Institute)


“Since training as a Rheumatologist, I’ve understood that if we could balance the immune system we would have a huge impact both on conditions of immune over-activity, where the body mistakenly attacks itself, as well as conditions of under or ineffective surveillance where damaged and unhealthy cells are left to grow unchecked. In all of these conditions, the problem is one of ineffective communication or signaling of what is happening in the cellular environment. Redox Signaling Molecules are the key to efficient cellular communication. We have them in abundance when we are children, and begin to slowly lose them in numbers and efficiency as we grow older. The science of Redox Biochemistry has been studied at the highest levels of our medical institutions here in the U.S. and around the world for close to two decades, but until recently, these molecules have been very unstable. The company I am working with [ASEA] has found a way to create the exact molecules that we have in every cell of our body, in stable balanced pairs outside of the body so they can be ingested to replenish what we lack.”

~ Dr. Robert Knitzer M.D. Rheumatology


Modulation of optimum REDOX signaling through aqueous delivery systems could be the future of global healthcare.”  ~

~ Dr. Narain Naidu, Ph.D. (Medicine), world-renowned medical microbiologist and immunologist (led groundbreaking research on e Coli and Toxic Shock Syndrome identification and treatment)

ASEA, the Redox Signaling Molecules Supplement for Cellular Health

Easy & Quick mini fruit pies – great for summer!


Have some fresh fruit, want a quick dessert, but don’t want to make a whole pie?

I used fresh raspberries – and made another with blackberries. Peaches are next!


I mashed the berries with organic cane sugar and a little flour. Used a small bowl to cut a circle of crust. Added the fruit and sealed it with my fingers. Baked the little mini-pies at 400 degrees until slightly browned.



Quick pie for one or two!

Potato Salad my way


Summer, picnics and potato salad. So great together, right?

Influenced by what mom used to make? I am. Here’s my long-standing favorite way to make potato salad:

  • small organic potatoes with skin still on, boiled until very soft, chopped
  • while still warm, I add my favorite mayo (I confess, it’s Hellman’s Organic) mixed with sour cream, salt, pepper and a splash of vinegar

Then I stir in:

  • sliced carrots
  • sliced celery
  • chopped onion
  • chopped red or green peppers
  • minced parsley
  • chopped Claussen Hearty Garlic Pickles (dill)
  • whole or halved small black olives
  • fresh or dried dill weed

I love it served right away still warm or at room temperature!

Hope you have a great summer!

farmers market

RENU Advanced Skin Care (Video)


Watch this 2 minute RENU Advanced Product Video (Official) for information about the WORLD’S FIRST & ONLY REDOX-BASED Skin Care by ASEA. (More about RENU Advanced here: Introducing RENU Advanced Skin Care )

HIGH IMPACT, cutting edge, safe products without neuro-toxins, harsh ingredients or any of the “Dirty 30”. The best of science & nature! Works by creating healthier cells within minutes!





Information on pricing and ordering here: http://sharingnaturesbest.teamasea.com/

#ASEA #RENUAdvanced #RENU28

Introducing RENU Advanced Skin Care by ASEA!

Introducing the world’s FIRST and ONLY REDOX-BASED anti-aging skin care system! 


ASEA has taken THE BEST OF SCIENCE & NATURE to create RENU Advanced cutting edge skin care. 

All the benefits of redox signaling technology* together with exclusive redox-friendly, PREMIUM anti-aging blends from NATURE to compliment and enhance results.

HIGH IMPACT products without neurotoxins, harsh ingredients or any of the “Dirty 30”. Works by creating healthier cells within minutes!

This simple skin care system is perfect for all skin types, all skin concerns and for both women and men.

(*For many years, researchers have explored ways to supplement redox signaling molecules in your body to combat the effects of age, toxins, and environmental stress. ASEA has developed a patented technology that replicates these naturally occurring molecules – for topical use as well as internal.)

Click here for RENU Advanced Skin Care (Video)


 I LOVE, LOVE these products!!!

Instead of using substances to subtly inflame or puff up skin, this redox-based system actually slows down aging. Achieving short term results using poisons or burning leads to age acceleration in the long term.

Products left to right:

      1. Gentle Refining Cleanser

This rich foaming cleanser tones and hydrates skin as it gently washes away dirt, oil, and impurities while leaving skin looking and feeling younger. Specifically formulated to support redox signaling technology.

  • Immediate Benefits
  • Helps tone and balance skin
  • Supports healthy cell renewal
  • Gently cleanses and removes makeup

Gentle Refining Cleanser has earned Dermatest’s coveted 5-star clinically tested seal, its highest possible commendation for safety and efficacy.

2. Ultra Replenishing Moisturizer  Ultra-Premium, feels and smells divine!

This benefit-packed moisturizer delivers deep hydration and anti-aging actives for a visibly youthful, vibrant appearance. Specifically formulated to support redox signaling technology.

  • Two-Week Benefits
  • Visibly enhanced skin elasticity and firmness
  • Reduced appearance and depth of lines and wrinkles
  • Defense of healthy skin barrier to protect from pollution
  • Four-Week Benefits
  • Increased skin moisture by 43% with once-a-day use. We use twice a day!

Ultra Replenishing Moisturizer has earned Dermatest’s coveted 5-star clinically tested seal, its highest possible commendation for safety and efficacy.

 3. Intensive Redox Serum (Ultra-Concentrated RENU28)

Intensive Redox Serum is an ultra-concentrated anti-aging skin therapy designed to revitalize and support skin renewal. With powerfully acting redox signaling molecules, this facial serum targets even the most challenging imperfections associated with aging.

  • 30-Minute Benefits
  • Visibly more radiant skin
  • Smoother skin to ease appearance of fine lines, wrinkles, and puffiness
  • Benefits
  • Reduces the appearance of “crow’s feet,” fine lines and wrinkles around the eyes
  • Reduces the appearance of under-eye fine lines and wrinkles
  • Decreases the appearance of under-eye puffiness and dark circles
  • Increases skin radiance
  • Visibly smoother skin

Intensive Redox Serum has earned Dermatest’s coveted 5-star clinically tested seal, its highest possible commendation for safety and efficacy.

Intensive Redox Serum is produced in an FDA-registered, NSF certified facility and is certified by an independent third-party lab to contain active redox signaling molecules.

4.  RENU 28 Revitalizing Redox Gel  (Concentrated ASEA Liquid Redox Supplement)

RENU 28 Revitalizing Redox Gel harnesses the power of redox signaling technology in a light, fast-absorbing gel designed to support healthy cell renewal. This whole-body skin therapy works to add smoothness, even texture, and revitalize skin health.

  • Immediate Benefits
  • Supports healthy circulation  – 55% increased blood flow in clinical results
  • Four-Week Benefits
  • Faster Skin Cell Renewal by 16%
  • Improved Skin Texture by 22%
  • Improved Skin Smoothness by 23%
  • Improved Skin Elasticity by 20%
  • Reduced Appearance of Cellulite by 16%

RENU 28 Revitalizing Redox Gel has earned Dermatest’s coveted 5-star clinically tested seal, its highest possible commendation for safety and efficacy.

RENU 28 Revitalizing Redox Gel is produced in an FDA-registered, NSF certified facility and is certified by an independent third-party lab to contain active redox signaling molecules.

More about RENU 28 here:

Find pricing and ordering options here:  http://sharingnaturesbest.teamasea.com/




HEALTHY is Beautiful!


Soba Noodles with Peanut Sauce & Raw Veggies

Soba Noodles with Peanut Sauce & Raw Veggies

Terrific lunch. Serves 4


  • 8 oz soba (buckwheat) noodles

(Buckwheat noodles are gluten-free if you get 100% buckwheat noodles)


  • 4 TB peanut butter
  • 1 TB rice or other vinegar
  • 4 TB tamari soy sauce
  • 4 TB oil (peanut, organic canola or safflower)
  • 1 TB toasted sesame oil
  • 2 TB honey
  • 1/2 tsp hot pepper flakes


  • 1 small red pepper, chopped
  • 2 scallions, chopped
  • 1 small carrot, sliced
  • 1/2 peeled cucumber, chopped
  • 1/2 cup chopped cilantro


Garnish generously with:

  • toasted sesame seeds
  • more dried red pepper flakes
  • optional: roasted peanuts

Cook soba noodles according to directions (8-10 min). Drain and set aside.

Prepare sauce by blending ingredients together (I used a blender.)

Stir sauce into noodles and refrigerate while preparing veggies.

Stir veggies into noodles, garnish generously with toasted sesame seeds, red pepper flakes to taste, and peanuts if desired.

Vegetarian Mushroom Stroganoff

Vegetarian Mushroom Stroganoff

I’ve made this a couple of times this winter – very satisfying!!

  • mushrooms, sliced (any kind, I used organic button)
  • onions, chopped
  • olive oil or butter
  • coarsely ground black pepper, generous
  • salt
  • 1 or 2 cubes of Not-Chick’n Bouillon dissolved in hot water
    • 153
  • generous sour cream
  • enough flour to thicken, dissolved in water before stirring in at the end
  • parsley for garnishing

Here’s what I do. Sorry I often don’t write down the amounts. You can easily succeed at this!

Saute mushrooms and onions in olive oil or butter (or use some of each). Season with black pepper. When softened, add bouillon in water. Add generous sour cream, season with salt. When hot again, add flour mixed with water while stirring constantly. Remove from heat once it has thickened. Serve over egg noodles, sprinkle with chopped parsley.

Easy Holiday Peppermint Candy

My photo from last December

Easy Holiday Peppermint Candy

A candy so easy to make that is nice for parties! I made it thicker than usual. Looked for the most “natural” hard peppermint candies I could find – got some at Trader Joe’s.

(9 x 13 pan)

  • 12 oz white chocolate chips
  • 12 oz dark or milk chocolate chips
  • 1/2 tsp peppermint extract
  • 1/2 cup crushed hard peppermint candy

Line a 9 x 13 pan with aluminum foil, with foil hanging over sides. Grease the foil.

Melt the chocolate chips. (I used the oven – 250 degrees for 5 minutes) Spread into bottom of pan. Cool.

Melt white chocolate; stir in extract. Cool just a little and spread onto first layer. Immediately sprinkle with crushed candies. Chill. Lift out of pan and cut into squares.