Vegetarian Thanksgiving Menu – & Main Dish Stuffing Recipe

via Vegetarian Thanksgiving Menu – & Main Dish Stuffing Recipe


NEW from ASEA: a Trio of Superior Support for Optimal Health, Digestion, & Longevity!

ASEA VIA WELLNESS. This fantastic trio of new products by represent “Cutting Edge Common Sense” in superior nutritional supplementation. 41073950_10160784885435285_4571074229310586880_o WHAT are they, WHY do you need them, and HOW would they benefit you?

This 10-minute video will tell you everything you need to know about these new ASEA VIA products and what makes them powerful and unique! 

› 100% vegan
› Non-GMO
› Gluten-free
› 100% plant cellulose capsules

Source – for daily nutrition. Vegan, whole-food sourced vitamins, minerals, phytonutrients, organic superfoods, trace minerals, and enzymes. Features ASEA’s proprietary BioVIA™ Source Complex, which ensures maximum bioavailability of all nutrients. 1 bottle $55 or $45 with a discount when you buy any 3.

4 capsules provide the equivalent of eating all of the above and more – in highly bioavailable form

Biome – for digestive health. A robust, full-spectrum probiotic supplement that contains 16 probiotic strains proven to have specific benefits, 3 types of prebiotics (to nurture and feed the beneficial probiotics), as well as slippery elm, a plant used for thousands of years to address intestinal discomfort and support healthy digestion (providing a good environment for probiotics). 1 bottle $50 or $40 with a discount when you buy any 3.


LifeMax – promotes longevity and vitality. 16 natural plant extracts shown to:

  • address many signs of aging inside and out
  • regulate healthy cell division
  • support immune, cardiovascular, and eye health
  • help balance mood
  • support healthy cognitive function
  • support a healthy inflammatory response

Contains Reishi Mushroom, Lion’s Mane Mushroom, Maitake Mushroom, Cordyceps, Astragalus, Gotu Kola, Pomegranate,  SOD from French Cantaloupe, Alpha Lipoic Acid, extracts of Green Tea, Grape Seed (Resveratrol), Tumeric Root, Broccoli Seed, and Bilberry Fruit. 1 bottle $70 or $60 with a discount when you buy any 3.

One of 16 carefully chosen ingredients in LifeMax

Order only from a reputable ASEA Independent Distributor in good standing. Support people who will work to support you. This will also ensure you will have quality, authentic, untainted, non-expired product shipped from our FDA-registered facility.

To order from me: My ASEA Business Website  (

Or contact me with questions:


Wishing you optimal health for fully enjoying your life and for enjoying many more healthy years to come!

RIP Cindy Joseph, super-model, role model, strong, wise, beautiful woman

Beautiful Cindy Joseph passed away last week. Cindy was an inspiration to women everywhere. She was more than a super-model. She represented the healthy lifestyle choices of female Baby Boomers around the world. Not much has been publicized about this, but she lost a private battle with cancer.

Cindy and I went to high school together. She was Cindy Miller then. I reconnected with her in later years, and in 2013, and she was planning to take a train into NYC to meet up while I was visiting there. But she was in a whirlwind planning her wedding and “pre-wedding honeymoon” trip at the time, and we had to cancel.cf73293bba12d5592e1c4bca78b06a36--ageless-beauty-womens-beautyAt the age of 49, Cindy was approached on the street by a casting agent to model for Dolce and Gabbana, igniting her modeling career with Ford Models, and her face has been used in beauty campaigns for Garnier, Olay, Elizabeth Arden, Aveda… She has modeled for Macy’s, Bloomingdales, Target, Ann Taylor, Liz Claiborne, Anthropologie, Banana Republic, J. Crew, Chico’s… She has graced covers of magazines, Oprah, More, Glamour, Mademoiselle, Marie Clair and more.

In her senior year of high school, Cindy chose to throw out all her makeup in rebellion to what she thought was society’s dictate to superficial beauty. “Then I started thinking about humankind and how we’ve been decorating our bodies from day one — with piercing and scarring and tattoos and braiding — and we have been playing dress-up for a very, very long time. So when people say it’s not natural, I think it’s very natural. However, the motivation behind what we’re doing has changed — at least in Western society — and it’s about fixing something that’s wrong, rather than celebrating what we already are and have. We’re doing it to try to fix flaws and conceal things, and that’s the part I don’t agree with.”

Many may know she founded “Boom! by Cindy Joseph”. I love her “BOOMSTICK COLOR” and use it all the time!!



“We live in a pain-oriented society. In a nutshell, that means we relate with each other over pain. We can complain to our neighbors, friends, or strangers about how horrible the weather is or our health is, then they jump in and start complaining too, and the conversation goes on forever. If you talk to someone about your success or how well life is going, they might say, “Oh, that’s great.” But if you go on for very long, they become suspicious, like, why are they telling me this, are they bragging? What’s going on?

“Another example is how, if you have a job and you’re working and your mother dies, it’s “take the week off, no problem.” You got stuck in traffic and have a flat tire? No problem. Sick? No problem. But if you said, “This is the first sunny day we’ve had in three months, and I’m going to the beach,” they’d be like, “Well don’t bother coming back.” The more [I realized this] the more I was like, “Wow.”

“My whole life I felt like I wasn’t disciplined enough, focused enough, wasn’t enough like a guy. And when [someone told me] “You are pleasure-oriented,” I felt like the shackles had been cut free… Women bring the party to the table — we bring the joy, the fun, and men respond to it… So I decided I was going to start living my life according to pleasure… you have to really tune in, slow down, and pay attention to what feels good… I started taking better care of myself — taking bubble baths, paying attention to what I was eating. Instead of racing through the day with all these goals, I stopped to smell the roses.”

“A partner is an add-on to a completely fulfilled life. I didn’t marry Bruce to feel complete – I was complete and whole and happy and dancing through life, and I thought that he would be a fun guy to share it with.”

RIP Cindy. I am so sorry you left us way too soon.

BOOM by Cindy Joseph @BoomByCindyJoseph #CindyJoseph

BREAKING NEWS: a new study on ASEA and genetic expression

Testing of gene expression at the most credible genetic lab in North America isolated 5 genes that are involved in pathway signaling. This was a randomized, placebo-controlled human trial on ASEA REDOX CELL SIGNALING SUPPLEMENT approved by an independent review board. This 2017 study was overseen by Kenneth Ward MD, OBGyn, Maternal Fetal Medicine, Medical Genetics & Molecular Genetics at Taueret Laboratories.

The results showed that in 8 weeks the product activated 20-31% more beneficial gene expression in 5 key signaling pathways, affecting:

1) cardiovascular health

2) digestive health & enzyme production

3) hormonal modulation

4) immune health

5) inflammation control

Details: Study Showed ASEA REDOX Positively Impacted Important Signaling Pathways

Each pathway signaling gene studied has the potential to influence numerous biological responses. An example of one gene in this study that interacts with multiple important pathways is the EGR1 gene:

new gene study
The ERG1 gene (1 of 5 genes studied) governs many signaling pathways. It showed 22% increased positive activation after 8 weeks on ASEA Redox Supplement in a double-blind placebo-controlled human trial

Notice in the above graphic that one gene studied, the EGR1 gene, governs serotonin signaling (the feel-good chemical relevant to depression), insulin signaling (relevant to blood sugar issues), circadian rhythm (sleep-related), thyroid, ovarian infertility, and more.

Study participants were in generally good health with an average age of 35. Signaling pathways for the 5 genes studied showed stable, increased activation of 20-31% in 8 weeks for 100% of those in the ASEA Group.

Genes and DNA provide blueprint instructions for the healthy functioning of every cell in the body. Increased activation of these genes means cells are more able to do their job, playing their key roles in advancing life.

Many people don’t realize that our gene expression can be changed. Current research shows that environmental factors can harm positive gene expression. Signaling genes instruct body systems regarding how to properly function.

Common causes of under-functioning signaling genes are chemicals, air pollution, food and water pollution, UV and other radiation, smoking, poor diet, stress. On the other hand, positive gene expression can be aided by things like receiving lots of affection in infancy. ASEA is now proven to be among the POSITIVE things that aid genes, helping our bodily functions to improve up to 31% within mere weeks!

Every cell in our body needs proper cell signaling in order to clearly know what is needed, what’s going well and what isn’t, and what to do about it. Even DNA itself becomes damaged and needs repair.

When cell signaling is going really well, function and repair are optimized. ASEA REDOX is a Cell Signaling Supplement: native-to-the-body molecules that are 100% safe and free of side effects.


new study summary

Study participants taking ASEA Redox used 8oz a day. Placebo users drank saline solution.

Testing 8 weeks after the study showed that activation of genetic pathways for the group taking #ASEA, who had shown improvement, had returned to pre-study levels.

Many product users are reporting very profound results from just 4 oz a day, many having long-term health challenges resolve, as the body becomes healthier.

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More about ASEA/Order/Join: or find a friend who is an Independent ASEA Associate. This is a global company with distributors in over 32 countries.

Watch: ASEA Scientific Credibility: A Commitment to Safety & Efficacy 

Vegetarian Thanksgiving Menu – & Main Dish Stuffing Recipe

#Vegetarian #Thanksgiving? Yay!

Radha McChristy

For decades, I’ve been enjoying a vegetarian meal for Thanksgiving. Here is an example from 2014. A “traditional” feel – just without a bird body as a centerpiece.

Vegetarian Thanksgiving Menu:

  • Radha’s Main Dish Stuffing (recipe below)* w/ Vegetarian Gravy
  • Mashed Potatoes w/ Vegetarian Gravy
  • Pearl Onions, baked in Cream Sauce
  • Broccolini, steamed, with lemon butter
  • Sauteed Portabello Mushrooms
  • Baked Macaroni & Cheese
  • Cranberry Sauce
  • Celery stuffed with Home-Made Pimento Cheese
  • Cucumbers & Cherry Tomatoes with Fresh Dill & vinaigrette
  • Pumpkin Pie & Whipped Cream two ways – traditional crust & gingersnap crumb crust w/ gingersnap streusel topping

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*Radha’s Thanksgiving Main Dish Vegetarian Stuffing Recipe:

serves 10

  • 12 cups fresh whole wheat bread cubes
  • 3 cups mashed canned garbanzos (chick peas) (save liquid)
  • 2 cups chopped walnuts
  • 2 cups sliced celery
  • 2 cups chopped onion
  • 2 cups sliced green pepper
  • 1 can water chestnuts, chopped
  • 5 TB Nutritional Yeast Flakes
  • 5 TB butter…

View original post 166 more words

What Doctors & Other Experts Are Saying About ASEA

ASEA Reviews: What Experts are saying

“I believe ASEA is worthy of a Nobel Prize in medicine. ASEA is the most powerful lifestyle supplement / integrative medicine on the planet.” ~

Ann Louise Gittleman Ph.D., author, columnist, nutritionist often called “The First Lady of Nutrition” and a spokesman for functional and integral medicine


“Redox Signaling Molecules are absolutely critical to maintaining peak efficiency in cell function. I am so excited about this new paradigm and awareness we now have with ASEA and its ability to transform human health.”

Dr. Robertson Ward, MD (30 years in Family Medicine)


“The Redox Signaling process is remarkable because it is the process that allows us to regenerate tissue and maintain our normal function and capacities. This technology has the potential to spearhead the greatest advances of health we have ever seen.”

~ Dr. Gary Samuelson, Ph.D.(Atomic Medical Physics)


“I feel very confident giving ASEA to all my patients. It is something their cells lack, and it restores their level naturally because it’s native to the body.”

~ Dr. Dave Carpenter, ND (Naturopathy)


“This state-of-the-art, advanced liquid supplement has been studied by the Hippocrates Health Institute for nearly one year. There were a number of verbal reports of how people felt more energy and stronger via the consumption of this powerful liquid. After immersing ourselves in both the science behind ASEA and the empirical evidence that has emerged we would strongly advise utilizing this important contribution to human health.”

~ Dr. Brian Clement PhD LN (Hippocrates Health Institute)


“Since training as a Rheumatologist, I’ve understood that if we could balance the immune system we would have a huge impact both on conditions of immune over-activity, where the body mistakenly attacks itself, as well as conditions of under or ineffective surveillance where damaged and unhealthy cells are left to grow unchecked. In all of these conditions, the problem is one of ineffective communication or signaling of what is happening in the cellular environment. Redox Signaling Molecules are the key to efficient cellular communication. We have them in abundance when we are children, and begin to slowly lose them in numbers and efficiency as we grow older. The science of Redox Biochemistry has been studied at the highest levels of our medical institutions here in the U.S. and around the world for close to two decades, but until recently, these molecules have been very unstable. The company I am working with [ASEA] has found a way to create the exact molecules that we have in every cell of our body, in stable balanced pairs outside of the body so they can be ingested to replenish what we lack.”

~ Dr. Robert Knitzer M.D. Rheumatology


Modulation of optimum REDOX signaling through aqueous delivery systems could be the future of global healthcare.”  ~

~ Dr. Narain Naidu, Ph.D. (Medicine), world-renowned medical microbiologist and immunologist (led groundbreaking research on e Coli and Toxic Shock Syndrome identification and treatment)

ASEA, the Redox Signaling Molecules Supplement for Cellular Health

Easy & Quick mini fruit pies – great for summer!


Have some fresh fruit, want a quick dessert, but don’t want to make a whole pie?

I used fresh raspberries – and made another with blackberries. Peaches are next!


I mashed the berries with organic cane sugar and a little flour. Used a small bowl to cut a circle of crust. Added the fruit and sealed it with my fingers. Baked the little mini-pies at 400 degrees until slightly browned.



Quick pie for one or two!