Busy? ONE Yoga Sequence That Does It All

Surya-Namaskar-Total-Wellness-With-12-Sun-Salutations

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Surya Namaskar or Sun Salutation is the “Mother of All Yoga Poses.” It consists of a series of poses (above, in exact sequence) done either slowly or briskly.

  • oxygenates your blood
  • stretches and strengthens muscles
  • flexes your spine
  • stimulates glands and internal organs to function better
  • increases vitality
  • balances mood and energy

Hard to find time for yoga? Sun Salutation won’t take long! A few minutes is all you need!

Click Here for some basic instructions on how to do Sun Salutation properly 

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Did you know that doing Sun Salutation

slowly can calm you down and doing it quickly can perk you up?

SunSalutation

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My daughter Jyoti posing for a book on YOGA FOR CHILDREN

Surya-Namaskar-Total-Wellness-With-12-Sun-Salutations

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