Surya Namaskar or Sun Salutation is the “Mother of All Yoga Poses.” It consists of a series of poses (above, in exact sequence) done either slowly or briskly.
- oxygenates your blood
- stretches and strengthens muscles
- flexes your spine
- stimulates glands and internal organs to function better
- increases vitality
- balances mood and energy
Hard to find time for yoga? Sun Salutation won’t take long! A few minutes is all you need!
Did you know that doing Sun Salutation
slowly can calm you down and doing it quickly can perk you up?