Busy? ONE Yoga Sequence That Does It All



Surya Namaskar or Sun Salutation is the “Mother of All Yoga Poses.” It consists of a series of poses (above, in exact sequence) done either slowly or briskly.

  • oxygenates your blood
  • stretches and strengthens muscles
  • flexes your spine
  • stimulates glands and internal organs to function better
  • increases vitality
  • balances mood and energy

Hard to find time for yoga? Sun Salutation won’t take long! A few minutes is all you need!

Click Here for some basic instructions on how to do Sun Salutation properly 


Did you know that doing Sun Salutation

slowly can calm you down and doing it quickly can perk you up?


My daughter Jyoti posing for a book on YOGA FOR CHILDREN



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